I listen to a lot of podcasts, and the Rich Roll podcast is one that always has inspiring guests discussion interesting ideas at the intersection of health, performance, and spirituality. Given that my two most recent posts have been about foraging (here and here), I was really happy to see that Rich Roll interviewed superfood hunter Darin Olien.
I really can’t describe Darin’s expertise sufficiently well, except to say that he’s the “Indiana Jones of Superfoods” and goes around the world to find medicinal plants and bring them to market. It’s super-interesting stuff and you can get it all from the podcast:
Here are a few takeaways that I got out of it. If you have more to add, let me know!
1) Many wild plants (and mushrooms) contain incredible compounds for nutrition and medicine. As soon as you harvest the plant, however, these materials begin to degrade—this makes it so important to get fresh or quality ingredients, and be wary of things in packages.
2) Eating well is tough, but it’s absolutely essential. Start small rather than trying to change everything at once. Darin suggests starting out by drinking more water (good water, not sketchy “processed” water) and eating a giant pile of vegetables for one meal a day. Start there, and add more later. That sounds do-able, so I’ll try that.
3) Calling oneself a “superfood hunter” is a whole lot sexier than being a “forager” although I’m not entirely sure what the difference is. Perhaps if I’m on the fence and not feeling up to going out to look for wild plants, I can reframe it as superfood hunting, put on some khaki, and head out to the woods.