Two Big Questions on My Mind

I have a lot of questions. Many of these are of the existential what-does-it-all-mean variety that I suspect I'll never have answers to. But, for the purposes of this blog, I generally have two big questions that I'm trying to learn more about: 1) What are the ways that nature can enhance our health and happiness? I think we [...]

Are you a woodpecker or a hummingbird?

Have you found your passion yet? I haven’t, and it’s super-annoying. Across many of the podcasts, websites, and books that I enjoy, there is a seemingly constant focus on finding that one thing that captivates your attention, sucks you in, and takes you along for the ride. Call it your passion, your purpose, or your calling—call [...]

Foraging… no… Superfood Hunting

I listen to a lot of podcasts, and the Rich Roll podcast is one that always has inspiring guests discussion interesting ideas at the intersection of health, performance, and spirituality. Given that my two most recent posts have been about foraging (here and here), I was really happy to see that Rich Roll interviewed superfood [...]