An Open Letter to My Pre-Workout Self

Dear Maria, I know you don't want to work out. I can imagine exactly how you feel right now: tired, burnt out, unmotivated, and/or slow. Also, probably hungry. Just about anything seems better than changing clothes and getting down to it. Suddenly, work just got a lot more interesting didn't it? Or did you suddenly … Continue reading An Open Letter to My Pre-Workout Self

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4 Reasons to Exercise Outside

Now that it's summer, it's almost impossible for me to get myself to go into the gym. Of course the gym has it's place (to lift heavy things! to avoid scorching hot weather!), but I think it's way better to be outside than in. Here are five reasons┬áto exercise outdoors and how to make it … Continue reading 4 Reasons to Exercise Outside