Foraging… no… Superfood Hunting

I listen to a lot of podcasts, and the Rich Roll podcast is one that always has inspiring guests discussion interesting ideas at the intersection of health, performance, and spirituality. Given that my two most recent posts have been about foraging (here and here), I was really happy to see that Rich Roll interviewed superfood [...]

9 Air-Cleaning Houseplants That Are Almost Impossible to Kill

What might your office or apartment have in common with a NASA spaceship? Unfortunately the answer may be poor air quality. Indoor air pollutants have been ranked among the top five environmental risks to public health: Stagnant indoor environments allow pollutants to build up and stick around in greater amounts than we humans should be [...]

Blow Up Your TV

Exciting news: I've recently started out a side gig writing at Greatist.com, which is a super-fun health and fitness website. It's an awesome website, full of awesome writers (te he!), and I hope you'll check it out. Just open the site in new tab, read this post (Don't worry, it's pretty short!), and then go there and see what's [...]