Nature Scenes and Hospital Recovery

We found ourselves in the hospital earlier this week for Sexy's broken ankle. It was not a lot of fun—not fun at all—but it did give me the opportunity to see the results of some nature-based research in action. In the hospital room we used before and after the surgery, the wall that separated us from … Continue reading Nature Scenes and Hospital Recovery


How Natural Light Helps You Sleep Better

As I dig deeper into the subject of how nature benefits human performance and well being, I am constantly amazed at how much evidence is available. I feel like I'll never be able to learn even a fraction of what we know—and that doesn't even account for all the things we do not yet know. This post … Continue reading How Natural Light Helps You Sleep Better

Blow Up Your TV

Exciting news: I've recently started out a side gig writing at, which is a super-fun health and fitness website. It's an awesome website, full of awesome writers (te he!), and I hope you'll check it out. Just open the site in new tab, read this post (Don't worry, it's pretty short!), and then go there and see what's … Continue reading Blow Up Your TV