An Open Letter to My Pre-Workout Self

Dear Maria, I know you don't want to work out. I can imagine exactly how you feel right now: tired, burnt out, unmotivated, and/or slow. Also, probably hungry. Just about anything seems better than changing clothes and getting down to it. Suddenly, work just got a lot more interesting didn't it? Or did you suddenly … Continue reading An Open Letter to My Pre-Workout Self

Two Rules to Dress for Cold-Weather Running

When it gets cold, I forget how to get dressed. As fall transitions to winter and the temperatures start to drop below freezing, I respond by piling on more and more layers (and eating more and more cookies, although that's not the point here...). This sounds warm and cozy, but it's problematic when I go … Continue reading Two Rules to Dress for Cold-Weather Running